Meet Our Team
Each individual has their own unique background and teaching style. Try to take classes with everyone to broaden your exposure to different styles, lineages and overall experience. Click on photos below to read bios!
ALYSIA GRUENSTERN200RYT, Warriors at ease, kids yoga
Alysia started doing yoga in 2008 while in college and quickly fell in love when she noticed the stress relieving benefits it brought her. After working as a pediatric speech therapist and developmental therapist, she decided to go through yoga teacher training and completed her 200 level training in 2017 at Dave's Ashtanga Yoga in Scottsdale, Arizona.
Alysia moved to Fayetteville at the end of 2017 and is currently finishing her Masters degree in Military Psychology and will soon begin her PhD program in Health Psychology with the intention of using her education and yoga training to bring yoga to Military and Veteran communities, focusing on resilience training and trauma-informed practice.
Alysia is a certified Warriors At Ease teacher, certified in Kids Yoga through Cosmic Kids, and is currently pursuing her 300 level RYT through the Guiding Wellness Institute for Therapeutic Yoga in Military Communities.