Meet Our Team
Each individual has their own unique background and teaching style. Try to take classes with everyone to broaden your exposure to different styles, lineages and overall experience. Click on photos below to read bios!
Chrissy Copley 200RYT
Find Chrissy at Triangle Rock Club
1st Sundays @9am
Chrissy was born and raised in Southern California and has that yoga-hippie vibe. She also grew up a military brat, but never in her wildest dreams imagined she would be military wife AND a yoga teacher.
You would probably never guess but she tried her first yoga class about 10 years ago and didn't like it one bit. It wasn't until about 6 years later that she decided to give it another chance and hasn't looked back. She quickly decided she wanted to become a yogi so that she could do handstands, but has since learned that yoga is so much more than that.
Military life forced her to leave the teacher she came to love and so she had to start her own practice in a new state. She started attending a class at a local community center in Virginia and the teacher asked, "So you're going to teach here, right?" A few months later, she had her own following and even created her own chair yoga sequences to cater to the senior population.
In 2017, Chrissy received her 200 hour yoga teacher certification at an ashram in Pennsylvania. She loves teaching traditional yoga with a bit of philosophy sprinkled in. Her most favorite part of being a yoga teacher is watching people grow in their practices and falling in love with yoga.