YOGA CLASSES
» Flow (Vinyasa)
"Flow" is a mixed level class, intended for beginners and experienced students. This class focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing and focusing the mind. Each class is unique and creatively sequenced by each instructor. Students are encouraged to move at their own pace, using modifications or resting poses as needed.
- Unheated ~72 degrees / Warm ~85 degrees / Hot >95 degrees / Morning ~72 degrees
» Yin
This 60 minute Yin class is for all levels and abilities. A Yin Yoga class is cool, quiet and meditative and is designed to open blocked energy channels and increase the flow of life force (chi) in the body. Poses are held for 2-7 minutes and props may be used for added comfort, available in the studio for all to use. By holding these specifically designed Yin poses, we can build strength and flexibility in our connective tissues--which help to prevent injuries and tightness in our joints, tendons, ligaments and fascia. This class is a must-do for both active people and those who enjoy a quiet, calming class. Yoga students will quickly learn the benefits of incorporating this style of yoga into their regular practice! No experience necessary! - Unheated ~72 degrees
» Yin & Flow
A combination of Yin and Flow Yoga practice. Beginning the class with flows which warm up our bodies and stimulate our mind before settling into more passive postures. This practice will increasing flexibility, improving balance and releasing stress. Yin poses stretch the connective tissue surrounding the joints – easing joint mobility as well as deeply stretching the muscles. This class is suitable for all levels of practitioners and will be held in a warm room to aid in deeper stretching in Yin poses. Yin poses may be held 3-5 minutes. - Warm ~85 degrees
» Beginners Yoga
Beginners Yoga is a slower paced, unheated class with detailed and personal instruction. Intended for beginners, experienced prenatal clients and all others looking for a gentler practice. - Unheated, (Prenatal Friendly) ~72 degrees
» Gentle Yoga
Appropriate for prenatal, beginners and long-time practitioners alike, the pace of this class allows the space for cultivating awareness of the physical body, as well as the subtle (energetic) body. The gentle movements encourage improved balance, flexibility and strength while restorative postures and pranayama (breath work) support relaxation and release. Principles of safe body alignment are highlighted throughout the class; however, there is an emphasis on finding your best alignment in the postures using a self-inquiry approach. - Unheated, (Prenatal Friendly) ~72 degrees
» Alignment Yoga
This class is intended for anyone who wants to learn how to find better alignment in held poses, how to transition safely and how to translate complicated cues for individual needs. Each class begins with centering and opening stretches, followed by thoroughly covering multiple poses with opportunities for inquiries and requests. Beginners and experienced yogis are encouraged to attend! - Unheated, (Prenatal Friendly) ~72 degrees
» Hot Classic / 80's Hot Classic
Created by Yoga Legacy, this class incorporates a set series of 27 classical poses preformed in a specific sequence. Unlike "Flow" style classes, "Hot Classic" is a stationary yoga class, most resembling Bikram and Ashtanga sequences. Each pose is held for 5 breaths. Students will work towards perfecting their practice, as the sequence will not change. This class is designed to challenge, create focus, and endurance. Temperatures may start at 90 and rise upwards towards 100. 80's Hot Classic features bodacious playlists. Suitable for all levels.- Hot >95 degrees
» Ashtanga
Ashtanga is a highly structured school of Yoga with plenty of opportunities for vinyasas and progression. Each class begins with sun salutations and standing postures to detoxify and build strength, then concludes with seated postures and savasana to find peace and intention. The class will incorporate alignment and technique, primarily focusing on breath and movement. Suitable for beginners and seasoned yogis!- Warm ~85 degrees
» Warm Core
Core Flow is a playful blend of Yoga and Pilates movements to build core strength, endurance and flexibility. Great for beginners as well as more experienced athletes looking to supplement their current workouts and/or practices.
- Warm ~85 degrees
» Core Fusion
In this Pilates style class, we'll focus on strengthening the abdominals, hips, back and thighs, while improving overall flexibility throughout the body. Expect to leave class feeling stronger, more flexible and energized for the rest of your day. All levels are welcome! - Unheated ~72 degrees
» Restore & Re-energize
R&R is designed to help you start your busy week off with a little restfulness, rejuvenation, and mindfulness. Appropriate for both brand-new and experienced yogis, this 45-minute class begins with some light stretching and mindful breathing and will conclude with 10-15 minutes of a guided Vedic meditation practice. The effortless technique of Vedic meditation allows practitioners to spend several moments focused on a particular sound, mantra, or intention. Newcomers to the practice will discover that meditation supports healthy and balanced living by reducing stress and anxiety, increasing clarity of mind, and improving physical well-being. You’ll leave feeling clear-headed, re-energized, and ready to take on the week ahead! - Unheated, (Prenatal Friendly) ~72 degrees
» FREE Yoga for Active Duty & Vets
Free for all active duty servicemembers and veterans, this is an all-levels flow class, appropriate for beginners and experienced students. Designed to revitalize and restore the body, calm the mind, increase energy, and reduce stress, this class will combine breath awareness, mindful movement, and a series of postures to increase both strength and flexibility.
"Flow" is a mixed level class, intended for beginners and experienced students. This class focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing and focusing the mind. Each class is unique and creatively sequenced by each instructor. Students are encouraged to move at their own pace, using modifications or resting poses as needed.
- Unheated ~72 degrees / Warm ~85 degrees / Hot >95 degrees / Morning ~72 degrees
» Yin
This 60 minute Yin class is for all levels and abilities. A Yin Yoga class is cool, quiet and meditative and is designed to open blocked energy channels and increase the flow of life force (chi) in the body. Poses are held for 2-7 minutes and props may be used for added comfort, available in the studio for all to use. By holding these specifically designed Yin poses, we can build strength and flexibility in our connective tissues--which help to prevent injuries and tightness in our joints, tendons, ligaments and fascia. This class is a must-do for both active people and those who enjoy a quiet, calming class. Yoga students will quickly learn the benefits of incorporating this style of yoga into their regular practice! No experience necessary! - Unheated ~72 degrees
» Yin & Flow
A combination of Yin and Flow Yoga practice. Beginning the class with flows which warm up our bodies and stimulate our mind before settling into more passive postures. This practice will increasing flexibility, improving balance and releasing stress. Yin poses stretch the connective tissue surrounding the joints – easing joint mobility as well as deeply stretching the muscles. This class is suitable for all levels of practitioners and will be held in a warm room to aid in deeper stretching in Yin poses. Yin poses may be held 3-5 minutes. - Warm ~85 degrees
» Beginners Yoga
Beginners Yoga is a slower paced, unheated class with detailed and personal instruction. Intended for beginners, experienced prenatal clients and all others looking for a gentler practice. - Unheated, (Prenatal Friendly) ~72 degrees
» Gentle Yoga
Appropriate for prenatal, beginners and long-time practitioners alike, the pace of this class allows the space for cultivating awareness of the physical body, as well as the subtle (energetic) body. The gentle movements encourage improved balance, flexibility and strength while restorative postures and pranayama (breath work) support relaxation and release. Principles of safe body alignment are highlighted throughout the class; however, there is an emphasis on finding your best alignment in the postures using a self-inquiry approach. - Unheated, (Prenatal Friendly) ~72 degrees
» Alignment Yoga
This class is intended for anyone who wants to learn how to find better alignment in held poses, how to transition safely and how to translate complicated cues for individual needs. Each class begins with centering and opening stretches, followed by thoroughly covering multiple poses with opportunities for inquiries and requests. Beginners and experienced yogis are encouraged to attend! - Unheated, (Prenatal Friendly) ~72 degrees
» Hot Classic / 80's Hot Classic
Created by Yoga Legacy, this class incorporates a set series of 27 classical poses preformed in a specific sequence. Unlike "Flow" style classes, "Hot Classic" is a stationary yoga class, most resembling Bikram and Ashtanga sequences. Each pose is held for 5 breaths. Students will work towards perfecting their practice, as the sequence will not change. This class is designed to challenge, create focus, and endurance. Temperatures may start at 90 and rise upwards towards 100. 80's Hot Classic features bodacious playlists. Suitable for all levels.- Hot >95 degrees
» Ashtanga
Ashtanga is a highly structured school of Yoga with plenty of opportunities for vinyasas and progression. Each class begins with sun salutations and standing postures to detoxify and build strength, then concludes with seated postures and savasana to find peace and intention. The class will incorporate alignment and technique, primarily focusing on breath and movement. Suitable for beginners and seasoned yogis!- Warm ~85 degrees
» Warm Core
Core Flow is a playful blend of Yoga and Pilates movements to build core strength, endurance and flexibility. Great for beginners as well as more experienced athletes looking to supplement their current workouts and/or practices.
- Warm ~85 degrees
» Core Fusion
In this Pilates style class, we'll focus on strengthening the abdominals, hips, back and thighs, while improving overall flexibility throughout the body. Expect to leave class feeling stronger, more flexible and energized for the rest of your day. All levels are welcome! - Unheated ~72 degrees
» Restore & Re-energize
R&R is designed to help you start your busy week off with a little restfulness, rejuvenation, and mindfulness. Appropriate for both brand-new and experienced yogis, this 45-minute class begins with some light stretching and mindful breathing and will conclude with 10-15 minutes of a guided Vedic meditation practice. The effortless technique of Vedic meditation allows practitioners to spend several moments focused on a particular sound, mantra, or intention. Newcomers to the practice will discover that meditation supports healthy and balanced living by reducing stress and anxiety, increasing clarity of mind, and improving physical well-being. You’ll leave feeling clear-headed, re-energized, and ready to take on the week ahead! - Unheated, (Prenatal Friendly) ~72 degrees
» FREE Yoga for Active Duty & Vets
Free for all active duty servicemembers and veterans, this is an all-levels flow class, appropriate for beginners and experienced students. Designed to revitalize and restore the body, calm the mind, increase energy, and reduce stress, this class will combine breath awareness, mindful movement, and a series of postures to increase both strength and flexibility.
KIDS YOGA CLASSES
» Elementary Kids Yoga
This 60 minute class is designed for the elementary aged kid; activities selected to both engage the kindergartener while still provide challenge to a ten year old. Movement, music, games, and kid-friendly yoga poses aim to capture their attention and their imagination as they refine their physical and emotional skills. Partner and group poses encourage community while breathing exercises and centering activities promote relaxation and inward focus. Creativity and laughter is encouraged as we grow in strength, flexibility, body awareness, and courage.
Notes:
*You are free to use the studio yoga mats or you are more than welcome to bring your own.
*All RYS Kids Classes are appropriate for children who are new to yoga as well as for those who are continuing their instruction. Please dress for movement.
This 60 minute class is designed for the elementary aged kid; activities selected to both engage the kindergartener while still provide challenge to a ten year old. Movement, music, games, and kid-friendly yoga poses aim to capture their attention and their imagination as they refine their physical and emotional skills. Partner and group poses encourage community while breathing exercises and centering activities promote relaxation and inward focus. Creativity and laughter is encouraged as we grow in strength, flexibility, body awareness, and courage.
Notes:
*You are free to use the studio yoga mats or you are more than welcome to bring your own.
*All RYS Kids Classes are appropriate for children who are new to yoga as well as for those who are continuing their instruction. Please dress for movement.