Meet Our Team
Each individual has their own unique background and teaching style. Try to take classes with everyone to broaden your exposure to different styles, lineages and overall experience. Click on photos below to read bios!
Jennifer began practicing Yoga in 2010 in Fayetteville, NC as part of physical therapy for a shoulder injury. After realizing the benefits of yoga in her personal life, Jennifer pursued her 200-hour RYT certification in 2012 through The Yoga Connection in Smithfield, NC with focus on Hatha Yoga. Her studies continued with formal Yin training and she went on to complete Prenatal Yoga certification (RPYT) in 2013. In 2015, Jennifer completed Group Fitness certification through AFAA, Reiki level 1 & 2 training, as well as receiving restorative yoga training, again, through The Yoga Connection.
As a military spouse, Jennifer has an eclectic range of teaching experience. In addition to teaching Hatha Yoga, she has taught yoga to physical therapy patients in an office setting in Fayetteville, NC as well as Hot Yoga classes in both Fayetteville and Dunn, NC. While living in Northern Virginia, Jennifer owned Timeless Yoga LLC, which brought private prenatal yoga instruction to military service members and their families.
Jennifer started Sunrise Yoga through The Red Cross at Fort Belvoir Community Hospital, offering for the first time, classes for the hospital's Soldiers, Sailors and civilian employees. Jennifer moved to Kentucky, where she maintained her relationship with The Red Cross by volunteering to teach yoga through Fort Knox's Behavior Health Warrior Wellness Program. She taught yoga at NTouch Spa, renamed Karma Yoga in 2017, Gammon Gym on Fort Knox and for the VA. Jennifer returned to Northern VA in 2016, where she went back to teaching on Fort Belvoir and The Workhouse Art of Movement Studio.
Jennifer is now a certified Reiki Master and is pursuing her associate degree in Physical Therapy Assistant. Jennifer is a mom of three kids and finds yoga is a great way to bring peace and clarity to her life and at the same time helps her with her arthritis pain. She hopes to see you on the mat!